Saving sperm up for conception

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But there is a lot you can do before that, to increase the chance of having a healthy pregnancy and a healthy baby, when the time is right. It can also affect his sex drive libido. Testes need to be a few degrees cooler than the rest of the body to make good quality sperm. If it gets too hot around the testes, they can have problems making sperm. Testes will start producing sperm again once the temperature of the scrotum stays at its normal lower level, which might take a few months.
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Here's How Often You Should Have Sex For The Best Chance Of Getting Pregnant

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Healthy sperm: Improving your fertility - Mayo Clinic

Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight. Folic acid isn't important just for moms-to-be. Men who had lower levels of folic acid in their diet had a higher rate of abnormal chromosomes in their sperm, according to a study by researchers at the University of California, Berkeley.
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10 Common Baby-Making Mistakes

Daily sex keeps a man's sperm spry and is recommended for couples wanting a baby, according to new research. Having regular sex clears sperm from the testicles and prevents the natural build-up of DNA damage, Australian scientists found. They said that would-be fathers should copulate once a day for a week before their partner is ready to conceive. However, getting carried away and having sex more often risked a man's sperm count falling too low.
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Have we ever, in the history of humankind, been more confused on what is healthy or not to eat? Eat low fat, nope never mind, eat healthy fats. Avoid eggs, just kidding, they are super healthy. We are not here to talk about food, however, but sex. But just like food, there has been some back and forth on what is right, creating some confusion about the frequency of intercourse.
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